To add on to my previous post... other goals I'd like to try to meet each day and/or week to improve my overall health, both mentally and physically:

Do 150 sit-ups/crunches of some variation each day
Don't snack after dinner
Do some sort of lightweight/resistance band exercises for 20 minutes, 3 times a week
Find 15-20 minutes each day to just sit and think/pray/do whatever I need to calm myself and de-stress

I think that's all I've got for now. But I guess that's a good thing, otherwise I'll have way too many goals to start with!